Self Proclaimed Diagnosis

Patient: Rachel (aka: Iron Maiden)
Age: 26
Sex: Female
Height: 5'8''
Weight: Classified
Symptom Classification: EXTREME
Symptoms: build up of excessive energy, heightened anxiety, fidgety, day dreaming of intense outdoor activities, often squirmy, continual unsatisfied yearnings, dullness in day to day ritual activities, ticking bomb, nightmares of being in a straight jacket, falling asleep while working with clients at work, pacing, inadequate feeling of satisfaction in life, slight psychotic behavior due to extreme inexpressible cravings for adventure
Diagnoses: A.D.D. > ADVENTURE DEFICIT DISORDER

CODE RED :: CODE RED :: CODE RED :: CODE RED :: CODE RED :: CODE RED

Prescription: training by means of biking, rock climbing, swimming, weight lifting, snow boarding, running, various high-energy sports, healthy eating, sporadic activity, cross country skiing, long boarding, slack lining, canoeing, and hiking for the ADVENTURE XTREME SERIES and the STP
Follow Up: reassess patient's A.D.D. in 6 to 9 months on March 27, 2010 and July 18, 2010

Disclaimer: Although the author of this post is a certified EMT and is unable to make medical diagnoses by law, she is making this self diagnoses through self-exploration. In no way is the author of this post attempting in any form to belittle, make fun of, or disrespect the true and serious implications of A.D.D.

Unforgotten Challenge

So in the beginning of the year I gave myself a challenge to learn one new thing each month and post about it. The last challenge I posted was way back in May. I started to feel a little disappointed that I had let myself slip a bit until I began looking back over my posts. I have been able to stay true to this challenge, I just haven't specifically defined those posts as the fulfillment of the month's challenge. So in review, here are my successful monthly challenges since May:

June: I learned through experience for the first time how to have a yard sale.

July: I learned all I could about triathlons, how to train for them, and then applied the knowledge. I successfully completed the triathlon in August, but July was my month of learning.

August: I learned by both failed and successful attempts how to make homemade ice cream. I have an almost no-brainer ice cream maker machine, but have had a few things not turn out as expected. The last attempt, vanilla 'n peaches didn't set up right at the end like it should have but turned out absolutely delicious. The next attempt, vanilla 'n blackberries will be an excuse to try to get it right. Post to come.

Rush Triathlon

I know you guys are just dying to hear about my experience participating in my first triathlon. Well, let me be the first to tell you that it was nothing less than A.M.A.Z.I.N.G! Every leg of the race was a challenge in different ways and on different levels. The experience as a whole was exhausting yet worth the adrenaline pumping through your veins and the on-top-of-the-world feeling when you cross the finish line. Did I already mention it was A.M.A.Z.I.N.G? Just wanted to clarify. Ok, enough with the amazingness, let's get to the race.

The morning started out early - too early - 5:30am early. Prior to my alarm going off I had a bad dream that I had missed the triathlon completely. I awoke and frantically looked for my phone to see the time. 5:14am. Phew. I didn't sleep for the remaining minutes before my alarm went off in fear of missing the triathlon. Making it to Rainbow Lake shortly after 6:00am I began setting up my transition area between the swimming and biking events. I planned it so I would not have to do any kind of set up at the second transition area, but just rack my bike and go.

The .5 mile swimming portion of the triathlon was first and began at 8:10am. I reached my goal during training to swim a half mile (32 laps in a pool) non-stop. I was confident that I could swim the distance but nervous about my performance in open water (since I had not trained in it at all), as well as swimming with a LOT of other people in very close proximity.

I am making the final preparations before the swimming portion of the triathlon was to begin. Rainbow Lake is in the background. To see the course I swam, click here.

This is my "What in the world did I get myself into?" look.

Before events like this I tend to always feel nauseous right before the event is about begin due to an increased level of anxiety. My face clearly expresses this.

And I'm off!

The water was actually really warm; warmer than the air temperature. After getting in the lake I realized that I could have ditched the wetsuit altogether. And I wish I had. I had not trained in my wetsuit and it threw me for a loop when I began swimming. Because my wetsuit is quite thick (one of the thickest ones you can find) the effort to swim in it increased dramatically resulting in a quicker loss of energy. The resistance I felt with each stroke was a struggle and it threw off my entire rhythm of swimming that I had trained my body in. I had a fantastic start, but it didn't last for long.

It took me quite some time, but I finally got into a good rhythm of swimming. I quickly found out that this rhythm was often throw off by the collisions of swimmers. Several times I had to completely stop swimming to allow another swimmer who had just plowed into me to pass in order for me to keep swimming. The low visibility in the murky water didn't help the situation. I eventually learned to keep swimming no matter who hit me or who I hit. Just keep swimming.

After getting out of the lake I had to run down a pathway (between the two orange fencing in the background) into the transition staging area and find my bike to begin the second leg of the triathlon, a 14.22 mile bike ride. To see a map of the biking course, click here. As I ran to where my bike was located I pulled my wetsuit off halfway, buying me time during my transition. In the picture you can see me coming up to my bike with my wetsuit at my waist.

I struggled taking off my wetsuit because it caught on the timer I was wearing around my ankle. This was another thing I had not anticipated but with slight frustration managed to finally pull it completely off. Next I just had to slip on my sock, shoes, slide on my sunglasses, and snap my helmet on.

And I'm off!

I had biked the route for this leg of the triathlon before and found it rather difficult, partly because I was sick at the time. I was a little nervous about struggling up the steep hills like I had previous, but knew the route like the back of my hand from biking it so many times while attending college. Surprisingly, the hardest sections of the biking route did not challenge me as greatly as they had before, but were in fact just something to get through without significant grueling effort. I attribute this greatly to the 21 mile bike ride I had done several days previous to the triathlon where 90% of it was uphill.

Another factor that had come to mind late the night prior to the race was the temperature during the biking portion. The crisp morning air would still be lingering. The nip in the air was magnified by a breeze and the wet clothes I was wearing. I had goose bumps the entire biking portion of the triathlon. In fact, my whole body was completely numb by the time I finished those 14.22 miles that when I got off my bike I could barely move, nonetheless run my bike to the transition staging area to put in on the rack.

It took my body about a mile of running for my almost frozen blood to thaw out, warm up, and return to it's normal flow rate. The 3.07 running portion of the triathlon was the most challenging for me because my body could barely move for the first mile and the beginning of the second mile was a steep dirt trail. The last mile was some downhill and three-quarters around a track. As you might be able to tell by the picture above (which was taken right before entering the track) that I was struggling to keep myself going. To see a map of the running course, click here.

But I finished strong!

My Final Times:

Swim: 00:26:23.015 / 7th place in my age division
T1: 00:02:58.667
Bike: 00:54:28.339 / 10th place in my age division
T2: 00:01:38.939
Run: 00:36:28.145 / 18th in my age division

Final Results: 02:01:57.1 / 8th place in my age division / 138 place of 411 participants overall

I couldn't believe the results when I saw them! I have never done this well in a competition before. I was pretty stoked! I still am.

Training Update

The last two weeks have flown by, but I have seen great improvement in my training since I started, which is a relief. I am beginning to feel like I won't utterly kill myself by the end of the triathlon race.

My biggest weakness has been in swimming. When I was young I was a pretty decent swimmer. I loved it. People often asked if I was on a swim team or suggested that I should be on one. I didn't ever make it there, but was inspired to became a lifeguard instead due to saving the lives of three people from drowning. Well, those summer days sitting high on the lifeguard chair came to a close and my love for swimming quickly diminished by the freezing body of water that was the only option to swim in.

When I first began swimming laps at the local aquatic center two weeks ago I made it about two laps (50 meters) before almost drowning myself due to lack of oxygen and exhaustion. (2 LAPS!) It was at that point that I had the thought that I was in over my head in signing up for this triathlon. But persistence pays off my friends! On Saturday I swam nearly a mile without coming close to drowning or getting completely exhausted. I have been building up each time I have gone to swim laps by breaking up how many laps I swim in each set. Saturday I warmed up for 10 laps doing several different types of strokes, swam 16 laps (a quarter of a mile), rested, and then swam another 16 laps, plus an additional cool down laps. That's quite an improvement if I don't say so myself.

The challenge next is to swim all 32 laps without stopping and then practice swimming in open water in my wetsuit. The advantage with a wetsuit is that it helps you float, keeping your body parallel with the water which makes swimming a lot more efficient. At least I know I won't drown during this event because my wetsuit is also my flotation device.

My main focus has been on the swimming training, but I have also trained here and there for the biking and running section. This week I am putting the finishing touches on training so I will be prepared to get out there and cross that finish line in one piece and still breathing.

5 days and counting....


On another update note:

- The owner of the house I am renting from has decided to put her house up for sale. A realtor has already come by to price the house and both the owner and her maintenance guy have been busily getting the house into tip-top shape. They offered for me to move with them to the house that the owner wishes to purchase, but I am wanting to stay in my branch boundaries. With the housing market these days I am not too concerned about being homeless anytime soon. But, back to house hunting once again.

- I am getting the swing of things with work and have trained most of my clients pretty well with having a set, consistent schedule each week with them. This is a HUGE help to getting in my hours and reducing the rate of cancellation each week, not to mention my sanity. But as of today I lost HALF of my clients - three out of town for a month, one going into a 90-day treatment program (teenager), and the last refusing service until her daughter is out of her 90-day treatment program. In my nearly two months of working I have worked over 30 hours ONCE in a week. Having 5 clients drop out from under my feet is not helping. I'm seriously considering other employment that will guarantee me full-time hours so I can at least have enough to pay my bills. So, back to the dreaded job search again....blah.

It's Official!

I am doing a triathlon.

I have played with the idea of participating in the triathlon long enough. Only knowing that I would regret the decision not to do a triathlon I registered today for the Rexburg Rush Triathlon. With a week of training behind me and 18 days left until the race begins on August 15th I am determined to do what it takes.

The Rush Triathlon offers two different levels of racing - Intermediate and Sprint. I will be participating in the Sprint race. To see a map of the .56 mile swimming course click here, for the 14.22 biking course click here, and for the 3.07 running course click here, and to get a glimpse of a triathlon click here.

I welcome any pointers, comments, or suggestions that might help me in my training or in the actual race. I have never participated in a triathlon before or seen an actual race. I am learning as I go and hope it'll all work out in the end.

The clock is ticking...

One of the few Places

In my life's experience I have found only a few places that offer pure peace and inner fulfillment. Nature is one of them. Taking a bike ride along the road that snakes around the Palisade reservoir was a place that offered these simple yet powerful and needed things.